Fight City Gym Traffic Light Survey

First Name *

Last Name *

Email *

HOW DO YOU FEEL YOU ARE DOING RIGHT NOW? *

GREEN

AMBER

RED

Green - If you feel everything is going well and you don't require many changes

Amber - If things are going pretty well, however you feel you need a steer in the right direction with your goals

Red - If you are REALLY struggling and require a more detailed overview of your program

You scored yourself as GREEN this means that you are happy with your progress and do not need any help, keep doing what you are doing!

IS THIS CORRECT?

YES

NO I AM AMBER

NO I AM RED

Thanks for being honest. You scored yourself as AMBER this means that you may need some help. Please complete the short survey so we can alert your accountability coach to check in with you.

1. Rate your Energy levels (1 low - 5 High)? *

2. Rate your adherence on the 70/30 split on your food choices (1 low - 5 High)? *

3. Rate your recovery from training (1 low - 5 High)? *

4. What module are you currently working through in the membership site? *

5. What are your biggest WINS this week? *

6. Are you getting 7-9 hours of quality sleep per night? *

7. Are you drinking a minimum 2.5L of water per day? *

8. What extra support do you feel you need from us? *

THANKS FOR CHECKING IN

We are here to support you and will send some feedback regarding your check in. If you feel you need a call please let us know.

Please make sure you continue to the next step to submit your survey

IF YOU ARE A GREEN PROCEED TO THE SUBMIT BUTTON

IF YOU ARE A AMBER PROCEED TO THE SUBMIT BUTTON

IF YOU ARE A RED PLEASE BOOK A CALL BELOW

THANKS FOR BEING HONEST AND TELLING US YOU NEED HELP. PLEASE BOOK A CALL WITH US AS SOON AS POSSIBLE OR EMAIL YOUR ACCOUNTABILITY COACH SO WE CAN GET YOU BACK ON TRACK.